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4:14 PM, Wednesday, 17 April 2024

Susi Amendola ~ Heart-Mind Connection: How Yoga Improves Heart Health


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Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of “The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health,” where she merges the worlds of conventional health wisdom and yoga’s healing methodologies.

Visit Susi on her website here: https://yourcenteredheart.com/joinnow
As a listener of this podcast use code TODDCAST and receive $100 off of the 30 days to Stress Less Challenge.
Purchase a copy of Susi’s new book here: https://yourcenteredheart.com/
Visit Susi’s YouTube: https://www.youtube.com/@UCdJOAS0Sabqxeo3I8EfETMw
Check out her studio website: https://www.doyoganow.com/yoga-classes

Key Takeaways:

• The impact of traditional yoga practices on reversing heart disease and improving overall wellness.
• The critical role of the relaxation response in managing stress and achieving restful sleep.
• Insights into the complex interplay between our thoughts, emotions, physical health, and the environment.
• Techniques such as visualization and meditation which empower individuals to tap into their inherent healing capabilities.

☮️ Welcome to the Native Yoga Center YouTube channel – your gateway to a transformative journey of wellness and self-discovery through the ancient practice of yoga. Don’t miss out on the incredible insights, guided sessions, and inspiration that await you – SUBSCRIBE now and embark on a path to holistic well-being with Native Yoga Center! ☮️ https://www.youtube.com/user/NativeYogaCenter

Sign up for our email newsletter here: https://lp.constantcontactpages.com/su/L9DBKsI/nativeyoga

Listen to the podcast for free here on our Podcast website: https://nativeyogacenter.buzzsprout.com/950785

Free Grow Your Yoga Live Webinar – Every Thursday at 12pm EST➡️ https://info.nativeyogacenter.com/grow-your-yoga-practice-free-webinar/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Native Yoga Center website: https://www.nativeyogacenter.com/

Online Yoga Online Class Library: https://nativeyogacenter.teachable.com/

Thai Massage info: https://palmbeachthaimassage.com/

Native Yoga Blog: https://toddasanayoga.com/

Please email special requests and feedback to [email protected]

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Here are more Native Yoga classes:

20 Min Yoga for Complete Beginners 🎥 https://youtu.be/X5u-kyf_KM8
Morning Yoga Flow (30 minutes) 🎥 https://youtu.be/jExoRrY5vzI
Ashtanga Yoga Workout (30 Minute Flow) 🎥 https://youtu.be/oXJZERddbmU
How to Balance on One Leg in Yoga Poses 🎥 https://youtu.be/TU02f4lKWD0

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TWEET THIS VIDEO: https://ctt.ac/0arkD

Instagram: https://www.instagram.com/nativeyoga/
Twitter: https://twitter.com/nativeyoga
Facebook: https://www.facebook.com/nativeyogacenter/
LinkedIn: https://www.linkedin.com/in/todd-mclaughlin-503686126/
YouTube Video URL: https://youtu.be/7RYkL0WBTJw

Video hashtags:
#nativeyogacenter #hearttouching #heart
00:00:00 Introduction
00:02:34 Lifestyle change program for reversing heart disease
00:03:12 Medicare coverage for yoga as part of prescription for wellness
00:04:30 Lifestyle heart trial and starting the program in Omaha
00:05:46 Merging alternative medicine and mainstream medicine
00:11:41 Meeting Tim Miller and setting a goal to teach for 30 years
00:13:40 Susi Amendola talks about the various modalities integrated into her studio
00:19:17 Positive feedback from hesitant individuals trying yoga
00:22:15 Importance of managing stress and downregulating the sympathetic nervous system
00:26:29 Research shows that yoga can change heart rate and blood pressure.
00:37:15 The importance of finding balance for healing
00:39:57 Teaching intuition and cultivating inner wisdom
00:47:19 Hoping for readers to connect with their own hearts
00:57:47 Challenging situations require presence, calmness, and intuition.
01:03:22 Susi Amendola offers a 30-day program as a companion to her book.

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